A break from work and mundane life is what everyone needs. A vacation is a perfect time to treat your body, mind and soul. When you are on vacation, the last thing that you want to do is your routine exercise. But at the same time, you don’t want to bring home extra 5 kilos that may take at least a month or so to shed. Throwing caution out of the window can make you spoil not just your routine but also your hard-earned abs.
Much to the popular belief, vacation is actually is the perfect time to maintain your fitness and make the most out of your vacation. Exercising during vacation will keep your energy levels up and you will be able to able to make the most out of vacation. Here are a few tips to make exercising part of your vacation:
1. Work out in your hotel before heading out: Before heading out for sightseeing and other activities, take 15 to 30 minutes to do a no-equipment workout. Without taking much of your vacation time, a quick and effective workout can help you feel better for the rest of the day. There are different workouts that just use your body weight. However, if you are a beginner, make sure that you practice before your vacation. Sore muscles are the last thing that you want on a vacation.
2. Make cardio fun: As you are on vacation and you should be having fun. Make sure your exercise doesn’t feel like an exercise. The best way to do that is to include fun-filled activities in your itinerary. Some of the activities that may not feel like exercise at all are:
a.Beach activities: If you are heading to a beach destination, make sure you play activities like beach volleyball, snorkelling, swimming, surfing, etc. All these activities are a total body workout. You will have fun doing them while making new friends.
b. Bike rides: There’s no better way to explore a city than to go on a bike ride. Biking is a great form of exercise and it will let you explore the city at your own pace. After biking for a good number of kilometres, you can treat yourself with the local street food.
c. Hiking: If you are heading to the mountains, hiking is something you shouldn’t miss. Hiking adventures are the best way to explore local trails. Make sure that you carry a good backpack and appropriate clothes and shoes.
3. Walk, walk and walk: Walking is one of the simplest and easiest forms of exercise that you can do while you are on vacation. Whether you are hopping from one monument to other, or you are shopping souvenirs for family and friends, make sure you make every step count by walking and skipping the elevator. Walking may not be a high-intensity workout but it will keep your legs moving.
4. Carry your mini gym with you: Well, nobody is asking you to carry dumbells in your luggage. But something as simple as a skipping rope can help you burn calories while strengthening your legs, butt, shoulders, and arms. The best part is all you need is 10 minutes with rope to get an effective cardio session. Just keep the rope in your carry bag and you can exercise no matter where you are.
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